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The Daily Mindfulness Journal is particularly beneficial for anyone who has a busy lifestyle. The journal helps you focus on positivity and guides to provide an understanding of the things that are causing happiness and stress throughout the day. Understanding this is the first step to making positive changes. It is perfect for anyone new to Mindfulness.
This journal helps people start the day on a positive foot through guided morning positive affirmations and gratitude practices and improves self-analysis skills through evening reflection pages.
The art of Journaling helps put things in perspective, gives you the chance to resolve internal conflicts, and makes for a stronger, healthier you.
Some of the proven benefits of Journaling are :
Daily Mindfulness Journal