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The Daily Gratitude Journal is particularly beneficial for someone who needs help to focus on the positive aspects of life or someone who needs to boost their mood. It's great for high achievers to supercharge their success.
It helps people create a positive state of mind, increases happiness and help boost the mood.
Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by over 10%. Other positive impacts are:
Daily gratitude journal